“What sets us apart, is our approach, and the way we make people feel, the love, support and encouragement we give. We don’t just teach yoga, we offer a complete framework and experience that helps people reconnect, reflect, understand, shift and totally reset.
Jamaica! A land embedded with heart and soul. From rhythmic music, lush tropical scenery, a climate that harvests delicious fresh food, and beautiful welcoming warm people… Jamaica is a destination far from the hustle and bustle of western life making it the perfect place to unwind, reset and relax!
What better place to rejuvenate your mind, body and soul than in this ideal destination retreating on a yoga and wellbeing farm. Our beautiful partner Oneness Wellness Farm Retreat offers access to the natural wonders that Jamaica has to offer as well as daily meditation, yoga, fresh home grown food as well as life coaching and wellness workshops.
Oneness Wellness is located on a hilltop surrounded by the warm Caribbean sea, making it the perfect location to practice yoga, enjoy the fresh Caribbean air and immerse yourself into a gentle and safe journey within yourself, facilitating positive change in your state of being.
Want to know more about Jamaica and the transforming experiences you can expect on this amazing retreat? Sit down, grab a cup of tea and read on to meet retreat owner and operator: Mangaljot.
Mangaljot is an inspiring woman who changed her own life path to dedicate herself to sharing with others by offering retreats at Oneness Wellness Farm in Jamaica.
Getlost: Mangaljot, what is Oneness Wellness Farm Retreat all about?
Mangaljot: Oneness Wellness Farm is a space created to bring you back to balance, for a time to pause, relax & reset. A transformational place people come to, not just for a great Caribbean holiday but to learn all they can to live happier healthier and more productive lives. The place to come to when at a cross-road or life throw you a curve ball.
GetLost: What sets Oneness Wellness Farm aside from other retreats?
Mangaltjot: Well our location is amazing, perched on a splendid eight acres hilltop, in peace and nature with breathtaking panoramic views of the lush hills and Caribbean sea. Just imagine practising yoga in such a setting…
Then we have an organic farm harvesting fresh produce to create delicious wholesome meals for your nourishment, enjoyment and delight; Exotic fruit trees, coconut trees and Jamaican healing herbs are all on site for a natural easy and effective detox.
But ultimately, what sets us apart, is our approach, and the way we make people feel, the love, support and encouragement we give. We don’t just teach yoga, we offer a complete framework and experience that helps people reconnect, reflect, understand, shift and totally reset.
No one leaves here unchanged; for anyone who wants to let go of the past, have better relationships or learn to turn their mind into their best friend, Oneness Wellness is definitely the place.
And we are right in the heart of Portland, the most beautiful parish in Jamaica with a coastline studded with some of the most beautiful beaches in the world, the famous Blue Lagoon and Reach water falls to name a few.
So in the end, we’re offering the perfect balance of depth & fun for an enjoyable yet powerful transformation.
GetLost: How long have you been running retreats?
Mangaltjot: I started running retreats about fifteen years ago, at first weekends or short retreat breaks back in Europe. I was blown away by how transformational retreats can be and that became my inspiration for Oneness Wellness. So in 2008, I took my leap of faith and came to Jamaica to create this peaceful haven. Where we’ve been welcoming people from all over the world on life changing retreats ever since.
GetLost: What can guests expect as part of their typical day during their time at Oneness Wellness farm retreat?
Mangaljot: They can expect to feel great; we start each day at 7am with kundalini yoga & meditation on the sea facing open air studio (you can rise earlier to witness the most beautiful sunrises right before your eyes). Our 7 days retreat takes you on a journey through the chakras, just great to renew, recharge and realign yourself for a complete reset getting valuable insight in the process.
Then it’s breakfast at 9am, organic herbal tea from the farm, fruits or smoothies.
Then on workshop days, we start at 10.30am until midday, lunch is around 12.30 and then it’s your time; stay and relax on property, go off to the beach, town or for a walk, book a massage, have a private wellness consultation or life coaching session or take a nice siesta under the tush gazebo in a hammock.
Then at 6pm, we meet again for the evening session, some stretching, meditation and an opportunity to ask more life changing questions.
When the bell rings at 7pm, it’s dinner time and we all go eat together. After that, it’s up to you really, we have games, books and dvds or you can just watch the moon and stars.
GetLost: What is Kundalini Yoga?
Mangaltjot: To me, kundalini yoga is more than just a practice it’s a powerful technology helping you to unleash your highest potential fast. It never gets boring, with a multitude of kriyas and meditations focusing on various themes, you never know what to expect yet it’s exactly what you need at the time. Kundalini yoga really meets you where you’re at, if you can breathe you can do it, and it takes you where you want to go. Also called the yoga of awareness, as your practice grow you grow, gaining new perspectives, capacities and habits that totally support you. Increase your ability to remain calm, focused, centered and clear through life’s challenges. In sixteen years, this practice has totally transformed my life, taking me from not knowing what, where, how or even who I really was to living my feel good life. Nothing is set, we can reset and kundalini yoga helps you achieve that in just a few minutes a day.
GetLost: What is your favourite thing to do in Jamaica?
Mangaltjot: I love Jamaica and have many things I love to do here, but I guess my favorite is sarvasana on the water; I close my eyes and deeply relax floating on the sea under the warm sun. My second favourite is the most fantastic natural hydrotherapy massage at Reach waterfalls, which is included in our retreats because we feel everyone should get to experience that.
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Look at these testimonials…..
If you’re looking for a quiet, idyllic space with a gorgeous view to help you connect with your soul, then this is the place for you! I had a lovely 4 days at the Farm that helped me reconnect with myself while simultaneously absorbing Mangaljots’ teachings. She is a lovely host who cares for her guests and her insights might help you find the focus you’ve been looking for – Diana, CANADA
I was inspired to spend the Summer Solstice at Oneness Wellness Farm with Mangaljot & Lincoln. It has been the best week of my stay so far in Jamaica. I’ve been nurtured spiritually and physically in the most exquisite, peaceful and tranquil environment in Jamaica! Daily yoga, deep breathing, amazing fresh fruits and inspiring, uplifting, encouraging talks with Mangaljot! I feel so blessed! Thank you both and long may you continue to provide this amazing space for us to come for rejuvenation, rebalance and reset.
See you soon, peace and many blessings – Kefa, LONDON
Oneness Wellness is exactly as it says. Everything about my 4 days here will have a long lasting memory for me. It is a beautiful garden of eden, with yoga meditation, delicious food, spectacular views and I could not say enough about my hosts Mangaljot & Lincoln. We ate together as family chatted and joked. Thank you & I hope I’ll see you again soon – Peter, KENTUCKY
Thank you so much Mangal Jot & Lincoln for the most relaxing & rejuvenating experience ~ The yoga, the beautiful surroundings, the meditation, the food ~ all working together in perfect harmony to create a space for oneness & wellness. Thanks for your great company and all the fun spiritual chats. I can’t wait to come back! One love – Josephine, AUSTRALIA