For this post let’s talk about our sleep… It’s often a taboo topic for some people, as some studies (insomnia statistics) revealed: People today sleep 20% less than they did…
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Following our recent Lets get Juicy blog, we have been super busy researching more benefits associated with not just detoxing but also cleansing and food fasting. We have put the best of the…
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Out of the matReal StoriesWanderlustLife testimonial: Why a yoga retreat is the best gift you can offer yourself
This testimonial has been beautifully written by one of our newest members of the GetLost team; Coelia Pelletier (www.fitinaplane.com). Coelia is an inspiration to anyone who is ambitious, motivated, strong- minded…
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Here at BookingYoga.com, we care about the environment and we want to share some tips on how we can all help care for mother nature by taking a few small…
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You have just finished your first big hike, you’re starting to feel your muscles shorten and your back is screaming for a soothing bath or massage. Maybe the bath and…
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Ok, maybe you’ve all seen the trending hashtag #yogaanywhere making its way across Instagram and other social media channels. But now its time to break this hashtag down to its…
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OK, guys. I have to spit some truth for you. Standing on your sticky mat and contorting your body does not cure your soul (more about that another day). Your…
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Justin is a reformed meat-head and former amateur cage fighter. He brings a lifetime of travel and world’s worth of experience in battling the ego to the mat. An avid student,…
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You know you love your family, your kids and wife or husband. You know you feel this unconditional, limitless love for humanity. Your love extends to the elements, animals, and…
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